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Parental Burnout Solutions
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    • SERVICES
      • Parental Burnout Coaching
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    • PRODUCTS
      • Parental Burnout Products
      • GENTLE PARENTING BOOKS
      • MUM MATTERS APP
      • Wellness Program
    • FREE RESOURCES
      • PARENTAL BURNOUT QUIZ
      • FREE EBOOKS & VIDEOS
      • Gentle Parenting BLOG
    • BOOKINGS
    • ABOUT US
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  • Home
  • SERVICES
    • Parental Burnout Coaching
    • Couples Counselling
    • Pregnancy Counselling
    • Coaching For Mums
  • PRODUCTS
    • Parental Burnout Products
    • GENTLE PARENTING BOOKS
    • MUM MATTERS APP
    • Wellness Program
  • FREE RESOURCES
    • PARENTAL BURNOUT QUIZ
    • FREE EBOOKS & VIDEOS
    • Gentle Parenting BLOG
  • BOOKINGS
  • ABOUT US
  • MEDIA

Parental Burnout Coaching Program


Let's make parental burnout a thing of the past.

Understanding Parental Burnout

What is Parental Burnout?

Parental burnout exists on a spectrum, ranging from mild fatigue to severe emotional exhaustion. Parental burnout is a state of physical, emotional, and mental exhaustion resulting from the prolonged stress of parenting responsibilities. Parents experiencing burnout often feel:

  • Emotionally detached from their children
  • Overwhelmed by daily tasks and responsibilities
  • Inadequate in their parenting role


The statistic on how many Australian mothers experience parental burnout vary across the world. However, one comprehensive study of Victorian parents conducted by the Parenting Research Centre in 2022 showed most parents (2 out of 3) feel tiredness gets in the

way of being the kind of parent they want to be. Almost half of the parents surveyed for this study also noted experiencing at least moderate current psychological distress and one in six parents noted struggling with feelings of guilt about their parenting. 


If you're experiencing exhaustion, distress, guilt or shame it's crucial to seek help to prevent more severe consequences such as depression or chronic anxiety.


Let's take the first step together.

mother recovering from parental burnout and hugging her child

Introducing the Energised Mama - Parental Burnout Program

5 phases of the energised mama transformation parental burnout program

Transforming Parental Burnout in 5 Phases

Your personalised coaching program designed to address and alleviate parental burnout

The Energised Mama Transformation focuses on:

  • Reducing stress and burnout 
  • Setting realistic and manageable routines
  • Adopting a parenting style that meets your goals and is tailored to your child's needs
  • Creating healthy habits to boost your energy for parenting
  • Developing and sustaining daily rituals to look and feel your best


Discover Your Purpose

Are you sick of looking at that piling washing, the messy toys and seeing your exhausted reflection looking back at you in the mirror? Well it's time to get some help! Click the button below to book in a completely free 30 minute call with our team - to see how we can help you reset and thrive in motherhood.

Get Started

The 5 Phases of Our Parental Burnout Coaching Program

mother on the phone doing a parental burnout coaching call

How our Parental Burnout Coaching Program Works

Our Parental Burnout Coaching Program is designed to help you break free from the cycle of exhaustion and overwhelm, guiding you step by step to regain your energy and sense of well-being. Over the course of 10 personalised coaching sessions, we’ll work together through 5 key phases of the program. Each stage is focused on transforming a different aspect of parental burnout, from addressing emotional exhaustion to building sustainable self-care routines. You'll receive tailored support, practical tools, and expert strategies to help you shift from feeling overwhelmed and drained to thriving in your daily life. 


By the end of the program, you’ll feel empowered, revitalised, and ready to show up as the best version of yourself for your family. It’s time to invest in YOU and reclaim your joy.

Phase 1: Setting the Foundation — Easing Parental Burnout

This phase is where the healing begins. We help you slow down and truly notice the signs of parental burnout—the constant exhaustion, emotional distance, and loss of joy. Together, we work to reduce stress, gently rebuild your energy, and help you reconnect with yourself—without pressure or guilt. You’ll feel supported, heard, and no longer alone.

Phase 2: Getting Organised and Finding Balance

Once your nervous system begins to reset, we help you reclaim calm in your daily life. You’ll learn how to organise your week in a way that honours your energy and priorities, so you’re no longer rushing from task to task. This isn’t about doing more—it’s about doing what matters, with less overwhelm.

Phase 3: Understanding Your Child & Creating a Calm Parenting Style

Here, we shift the focus to your parenting approach—helping you understand your child’s temperament and emotional needs. You’ll discover how to parent calmly, respond instead of react, and build deeper connections—without sacrificing yourself. This stage helps prevent burnout by reducing conflict and emotional drain in your home.

Phase 4: Creating Realistic Health & Self-Care Routines

Your well-being matters too. In this phase, you’ll be guided to create simple, sustainable routines that nurture your body, mind, and spirit—no unrealistic cleanses or impossible workouts. Just small changes that actually work for busy mums, so you feel more energised and cared for each day.

Phase 5: Life & Financial Clarity – Thriving Beyond Burnout

This final phase is all about empowerment. We focus on practical life and money management skills to help you move from survival mode to thriving. Whether it’s returning to work, managing household expenses, or setting future goals, you’ll leave this program feeling capable, confident, and back in the driver’s seat of your life.

Key Benefits of Our Parental Burnout Coaching Program

mother on a parental burnout coaching call having a coffee

Relief from Parental Burnout

We begin by acknowledging the very real weight of parental burnout—the exhaustion, mental fog, emotional distance, and guilt. This program helps you gently reduce overwhelm, slow down your nervous system, and find real, lasting relief. You’ll finally feel seen, understood, and supported.

Clarity and Calm in Everyday LifeReconnect with Your True Self

Through small, achievable changes, you’ll begin to feel more organised and in control of your days. No more chaotic mornings or burnout-driven evenings—just routines that work with your life, not against it.

A Parenting Style That Feels Good

By tuning into your child’s unique temperament, you’ll learn how to respond with confidence and compassion. You’ll reduce tantrums, emotional clashes, and parental guilt—so you can parent from a place of calm, not burnout.

Health and Self-Care That Actually Fit Your Lifestyle

This isn’t about spa days or unreachable self-care. You’ll develop realistic, energy-boosting habits that support your physical and emotional wellbeing—even when life is messy.

Life and Financial Empowerment

You’ll gain practical tools for managing your home, work, and finances in a way that aligns with your values and vision—so you can stop surviving and start thriving, with a greater sense of balance and purpose.

A Personalised Energised Mama Book – Your Transformation in Your Hands

At the end of your journey, you’ll receive a beautiful, personalised book that maps out your transformation—your goals, your routines, your parenting style, and the woman and mother you’ve become. It’s your daily reminder of how far you’ve come and who you are becoming, to return to any time you need a reset or boost.

You Deserve to Feel Like You Again

This program isn’t about being a perfect mum—it’s about being a healthy, happy you. One who feels connected, calm, and clear in your life and parenting.

Book Your Free discovery call here

Parental Burnout Coaching Program Intake

Schedule a Parental Burnout Free Enquiry Call

Booking your spot in the Parental Burnout Coaching Program is easy! We begin with a FREE (no-obligation) 30-minute discovery coaching call, where we take the time to understand your unique needs and challenges. This call is an opportunity for you to share what you’re experiencing, and for us to ensure we’re a good fit to help you reach your goals. During this call, we’ll discuss your specific struggles with parental burnout, and outline how our tailored coaching program can support you in reducing stress and restoring balance. Once we’ve established that we’re the right fit, we’ll schedule your first session and start working together on your transformation.

Ready to Transform Parental Burnout?

Schedule a free discovery call today to learn more.
Book your free discovery call

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Feeling Overwhelmed? Take the Parental Burnout Quiz!

Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.

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