The Energised Mama Transformation
The Energised Mama Transformation Parental Coaching Program
Modern life, with its unrelenting pace and demands, has led to a rise in parental burnout, leaving many mothers feeling exhausted, disconnected, and overwhelmed. In fact, research shows that 80% of new mothers experience the "baby blues" just days after giving birth, a wave of emotions that, while common, can sometimes signal the beginning of a much longer journey towards balance and well-being.
As the months pass, many mothers continue to feel drained by the relentless nature of caregiving, household responsibilities, and adjusting to a new identity as a parent. The joyful, vibrant woman you once were can feel far out of reach, replaced by feelings of depletion and isolation which can turn into depleted mother syndrome.
The Energised Mama Transformation Coaching Program is designed with you in mind – to help you reconnect with your inner vitality, rediscover your sense of self, and rebuild the energy you need to thrive. Through personalised life coaching, actionable tools, and deep support, we guide you in transforming burnout into balance, so you can embrace motherhood with confidence and joy, while nurturing the best version of yourself.
This personalised coaching program is about more than just surviving the demands of motherhood—it’s about thriving as the powerful, vibrant mama you are at your core. Ready to begin your transformation? Let's take the first step together.
Key Benefits of Our Parental Burnout Coaching Program
Reignite Your Energy & Vitality
Feeling constantly tired and overwhelmed? The Energised Mama Transformation parental burnout coaching program helps you rediscover the energy you once had—without sacrificing your well-being. Through personalised strategies to restore your physical and emotional balance, you’ll feel more energised, refreshed and ready to take on each day with renewed vigour.
Reconnect with Your True Self
Motherhood often brings a shift in identity, and it’s easy to feel disconnected from the person you were before baby. This program helps you tap into your pre-baby self, rediscover your passions, and reconnect with the woman you are outside of motherhood. By nurturing your individuality alongside your role as a mother, you’ll build confidence in your ability to balance both.
Reduce Stress and Overwhelm
The relentless demands of parenting can leave you feeling stressed and pulled in multiple directions. Through practical tools and mindset shifts, the Energised Mama Transformation will teach you how to manage stress, set boundaries, and create space for yourself in your busy life, helping you feel more grounded and in control.
Boost Emotional Resilience
Motherhood brings an emotional rollercoaster, from moments of joy to times of frustration and self-doubt. This program offers support to help you develop emotional resilience, so you can navigate challenges with greater ease, confidence, and a sense of calm, allowing you to handle life’s ups and downs without losing yourself in the process.
Cultivate a Deep Sense of Well-Being
By focusing on both your physical and emotional health, the Energised Mama Transformation Program empowers you to prioritize self-care and well-being. With personalized guidance, you’ll learn how to nourish your body, mind, and spirit, leading to a deeper sense of fulfillment and happiness in your life.
Create a Harmonious Work-Life Balance
Many mothers struggle to juggle the demands of family, work, and personal life. This program provides the tools to create a harmonious balance between your responsibilities and desires, helping you find joy in the everyday moments while feeling fulfilled both as a mother and as an individual.
Strengthen Your Confidence as a Mother
When you feel energized, connected, and balanced, you become a more confident and present mother. The Energised Mama Transformation empowers you to show up as the best version of yourself for your children, without sacrificing your own happiness or needs. This confidence not only enhances your relationship with your little ones but also with your partner and others around you.
Enjoy Lasting Transformation
This program is not just about quick fixes—it’s about creating lasting change in how you approach motherhood and self-care. With ongoing support, you’ll develop sustainable habits, mindsets, and practices that ensure you continue to thrive long after the program ends.
The 5 Stages of Our Parental Burnout Coaching Program
How our Parental Burnout Coaching Program Works
Our Parental Burnout Coaching Program is designed to help mums break free from the cycle of exhaustion and overwhelm, guiding you step by step to regain your energy and sense of well-being. Over the course of 10 personalized coaching sessions, we’ll work together through 5 key stages of the program.
Each stage is focused on transforming a different aspect of burnout, from addressing emotional exhaustion to building sustainable self-care routines. You'll receive tailored support, practical tools, and expert strategies to help you shift from feeling overwhelmed and drained to thriving in your daily life.
By the end of the program, you’ll feel empowered, revitalised, and ready to show up as the best version of yourself for your family. It’s time to invest in YOU and reclaim your joy.
Stage 1: Self Awareness and Reflection
In just two coaching sessions, Lizzie will help you pinpoint the root causes of your burnout and overwhelm. Together, you’ll explore effective strategies to reduce stress and exhaustion, while learning healthier ways to manage your energy and restore balance in your life.
Stage 2: Prioritisation and Setting Boundaries
In two coaching sessions, Lizzie will help you establish realistic, manageable habits that work for both you and your family. You’ll learn how to be more assertive without guilt or anxiety, and discover simple, practical ways to integrate self-care into your daily routine—so you can show up as your best self for your children.
Stage 3: Reclaim Personal Energy
In two coaching sessions, Lizzie will guide you in enhancing your overall wellness using the Mum Matters Parenting App. You’ll discover how to seamlessly incorporate meditation into your routine without it feeling like a chore, how to add simple physical activity to your day, and how to create easy, energising routines that fit into your busy life.
Stage 4: Cultivate a Positive Mindset
In these two coaching sessions, Lizzie will help you take control of your thoughts to ease the weight of negative thinking. You’ll learn how to reframe your mindset, shift to a more positive and grateful perspective, and find a healthier, more manageable approach to achieving your goals.
Stage 5: Sustainable Energy and Long Term Wellbeing
In the final two coaching sessions, Lizzie will help you focus on long-term well-being, life balance, and energy management. You’ll learn effective time management strategies, how to build a supportive network to help you thrive, and how to create sustainable self-care plans that are simple to maintain for lasting results.
Parental Burnout Coaching Program Intake
Book In Your Parental Burnout Coaching Spot Today
Booking your spot in the Parental Burnout Coaching Program is easy! We begin with a free 30-minute coaching call, where Lizzie will take the time to understand your unique needs and challenges. This call is an opportunity for you to share what you’re experiencing, and for Lizzie to ensure we’re a good fit to help you reach your goals. During this call, we’ll discuss your specific struggles with burnout, and outline how our tailored coaching program can support you in reducing stress and restoring balance. Once we’ve established that we’re the right fit, we’ll schedule your first session and start working together on your transformation.
Other Services We Offer
Career Coaching
Marriage Counselling
Marriage Counselling
Unlock Your Potential: Elevate Your Career with Expert Coaching!
Career coaching offers a wealth of benefits for anyone looking to advance professionally or navigate a career transition. By working with a skilled career coach, you gain personalized guidance to clarify your career goals, identify your strengths, and address any challenges or uncertainties you may face.
Career coaching helps you develop actionable strategies to enhance your skills, build a compelling personal brand, and navigate job searches or promotions with confidence. Additionally, it provides valuable insights into industry trends and networking opportunities, empowering you to make informed decisions and take proactive steps toward achieving long-term career satisfaction and success.
Marriage Counselling
Marriage Counselling
Marriage Counselling
Discover Lasting Love with Expert Marriage Counselling!
Marriage counseling offers numerous benefits for couples seeking to strengthen their relationship and navigate challenges together. By engaging in marriage counselling, partners gain access to a neutral space where they can openly discuss their concerns and emotions with the guidance of a trained professional.
This process helps improve communication, resolve conflicts, and rebuild trust, fostering a deeper understanding of each other’s needs and perspectives. Marriage counseling equips couples with practical tools and strategies to manage stress, enhance intimacy, and set shared goals for the future. Ultimately, it supports the development of a more resilient, harmonious, and fulfilling partnership.
Feeling Overwhelmed? Take the Parental Burnout Quiz!
Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.