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Being a parent is hard - REALLY HARD ! We get it. You have the best parenting intentions, but being a busy parent seems to always get in the way. You're probably running yourself into the ground as a result of parental burnout, sleep deprivation and feeling exhausted and overwhelmed. As you sip that 3rd coffee, or second wine just to get through the day, you're sick of piling on face creams and concealer to hide those dark circles and bags under your eyes. If you're anything like the 90% of Australian mums who are damaging their health every day trying to be 'Supermum', you're probably suffering with yet another cold, migraine, or from an upset stomach as a result of chronic stress?
You know the drill - you should spend more time on yourself, but who has the time and energy for that?
But... there has to be a way of being a calm parent without spending hours on self care!
You're here because you want to have the energy to play with your children, go for a walk with your friends, or just to get through the day.
You want to feel like being intimate with your partner - without it feeling like it's a chore. You want to stop yelling to feel heard and then feeling guilty afterwards.
Maybe you want to rediscover your purpose after feeling lost in motherhood, or you just want to know how you can really balance motherhood with your own needs, goals and wishes - without falling apart.
Whatever you need - it all starts with you taking a first step.
FREE Calm Parenting eBook - DOWNLOAD
Parenting speaker Lizzie O'Halloran, is the Founder of Help For Mums and has specialised in coaching for mums for over 15 years. Her keynote speech delvers step by step solution-focused advice on how to become a calm parent, without sacrificing your health and happiness - and in the process supporting a happy home with thriving children.
S. Shelly, Victoria
There are so many parenting 'experts' out there, claiming to have the answers to parental burnout. But most of them are missing the key ingredient - YOU. They will give you tools to be a calm parent, but you know it's impossible to put these into place, when you're feeling exhausted, run down, overwhelmed or sick.
Our Parental Burnout Course is backed by over 15 years of personalised coaching and counselling mothers and couples to thrive in parenting.
Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood has been Recommended by Mothers, Maternal child Health Practitioners and the Centre of Perinatal Excellence.
It's backed by professional advice to reduce parenting stress, boost your parenting confidence and live your best parenting life.
Discover your Parental Burnout Score and get a FREE video on how you can overcome parental burnout by taking simple steps you can implement today