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Parental Burnout Solutions
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  • Home
  • SERVICES
    • Parental Burnout Coaching
    • Couples Counselling
    • Pregnancy Counselling
    • Coaching For Mums
  • PRODUCTS
    • Parental Burnout Products
    • GENTLE PARENTING BOOKS
    • MUM MATTERS APP
    • Wellness Program
  • FREE RESOURCES
    • PARENTAL BURNOUT QUIZ
    • FREE EBOOKS & VIDEOS
    • Gentle Parenting BLOG
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Parental Burnout Resources


Discover Our Free Parental Burnout Guides and Articles

Discover our FREE Parental Burnout Resources?

Parental Burnout Resources You Can Trust

Our FREE mum burnout resources have been designed to support you to cope with the pressures of motherhood and family life. Whether you are a single mother, a mother in a relationship, a working mother, a stay at home mother, we have something to support your needs. 


You'll find loads of great calm parenting tips you can implement into your life straight away, to begin to thrive in motherhood.


Below you will find links to these guides. They've been used by countless mothers to parent with confidence, feel happier and feel reenergised and healthier too. 

Quote on percentage of mothers that are burnt out

Parental Burnout stats

Parental Burnout Free Guides

CALM PARENTING STARTER GUIDE

CALM PARENTING STARTER GUIDE

CALM PARENTING STARTER GUIDE

Free parental burnout resource - calm parenting starter course

Do you push yourself through mum burnout trying to 'do it all', but find yourself feeling resentful and unappreciated?

Discover how our free calm parenting guide can help you to effectively model best parenting practices, curb disruptive childhood behaviours, reduce stress , disorganisation and overwhelm and much more.

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SELF CONFIDENCE EBOOK

CALM PARENTING STARTER GUIDE

CALM PARENTING STARTER GUIDE

Free parental burnout resource - how to love yourself guide

Has mum burnout left you feeling insecure, frustrated, stressed or overwhelmed in motherhood? 

Discover the our free guide to learn how to love yourself more in motherhood. You'll be guided to reduce feeling insecure, stop worrying about being judged by others and be more organised and self assured today.

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SELF CARE WORKBOOK

YOUR CHILD's TEMPERAMENT

YOUR CHILD's TEMPERAMENT

Free parental burnout resource - self care journal

This Self Care journal For Working Mothers is filled with parenting help to take care of yourself and address issues you’re facing at the moment as a working mother. 

You deserve to take this time out just for you - so don't place your needs at the bottom of your task list any longer. 

FIND OUT MORE

YOUR CHILD's TEMPERAMENT

YOUR CHILD's TEMPERAMENT

YOUR CHILD's TEMPERAMENT

Free parental burnout resource - child personality guide

When you understand child personality you can shape your parenting to suit your child’s needs. Our free gentle parenting resources help you to understand your child's temperament,  assist your child to sleep, cope with change and manage anxiety and worry.

FIND OUT MORE

Mum Burnout Videos

Discover why self care is so important in motherhood

And.. what you can do to begin to introduce more self care in your life - easily!

Discover how parental burnout leads to depression

And.. how you can reduce depression when it strikes

Discover how to take a break in motherhood

And.. feel more relaxed today without feeling guilty

Discover more about calm parenting

And. what our Revitalised Mum Program is all about

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Feeling Overwhelmed? Take the Parental Burnout Quiz!

Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.

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