Gentle Parenting Books

Perfect Mum was written to support you to feel confident, happy, fulfilled and less guilty in motherhood. It deals with specific parenting issues such as how to manage changes in income, coping with financial stress, how to reduce guilt and self doubt, how to make new friends to reduce loneliness, how to get healthy, how to get back into the workforce, how to feel good about being a stay at home mum ... And much more. 

Lizzie wrote Perfect Mum to assist mothers to cope with common feelings such as loneliness, stress, anxiety, depression and exhaustion after having a baby. 

After becoming a mother, Lizzie soon realised whilst there is wide awareness of maternal issues such as postnatal depression, many mothers still feel embarrassed to admit they are not coping as well as they would have liked and are reluctant to seek help. 

Perfect mum provides a safe support tool, which is filled with practical resources mothers can implement to raise energy levels, increase confidence, improve health and feel more in control of their lives and the lives of their loved ones.

The book focuses on the early years of parenting, however, our market testing showed clearly that every mother can benefit from this book. 

Only $29.95 - Don't You Deserve Happiness in Motherhood too? 

Click the link below to order your copy.

A common concerns of new mothers is how to lose baby weight. There are so many weight loss products on the market, so how do you choose a weight loss program that helps you stay motivated to get into shape whilst you're busily looking after your new baby? How do you choose healthy meals, whilst running around after a baby that needs you 24/7? This is where the Refresh your Life program shines. It combines, easy to follow healthy recipes with very gradual physical activity that you can do with, or alongside your baby. Because research shows that self esteem is often impacted in pregnancy and motherhood, we have also incorporates building self esteem throughout the program. This way, you associate feeling good with healthy eating and getting into shape. 

Refresh Your Life comprises a 30 day weight loss plan with an easy to follow healthy diet and inbuilt self esteem and happiness boosters to increase feel-good feelings right from Day 1. These feel-good feelings create a positive association with healthy living that have been shown to result in a reduced desire for unhealthy eating.

Most other weight loss programs on the market achieve results (which often only last for a short period of time) through pain or punishment. For instance, strict diets require you to deprive yourself of tasty food, or eliminate whole food groups and boot camps demand you to experience a tremendous amount of pain or discomfort (e.g. though high intensity, long endurance or over-strenuous work-outs) to achieve fitness and weight loss. 

Even when these programs work, they lead you to associate eating healthy and regular exercise with pain, or depriving yourself of pleasure – they create a very negative association. As human being we are driven and motivated by things that make us feel good. That’s the problem with these negative associations – you can sustain them for a short time, but it’s really hard to do so over a long period of time. No-one wants to subject themselves to painful experiences over and over again for too long.

Refresh Your Life provides a framework for you to eat healthy foods and gradually increase your physical activity in a way that associates feeling good with healthy behaviours. 

As you're eating better and slowly increasing your physical activity, you're guided with weight loss tips that build your self esteem and self confidence, thus creating a positive association between eating well exercising and feeling good.

In addition to losing weight, you will see improvements in your overall health, increases in your energy levels, reduced stress and have a brighter overall appearance. It’s simple and easy to follow with step-by-step guides along the way and is designed to help you develop and sustain new healthy habits you can maintain for life. People report feeling happier, having more energy, looking and feeling healthier, losing weight and toning up. Plus, Refresh Your Life is so easy to follow and includes over 20 delicious low-fat recipes to continue healthy habits for a lifetime.

Only $29.95