Online Courses for Overwhelmed Mums
Practical Tools, Calmer Parenting, and Real Support for Overwhelmed Mums
If you’re feeling overwhelmed as a mum — mentally exhausted, emotionally drained, and constantly carrying the mental load — you’re not alone.
The Help For Mums Online Courses are designed specifically for overwhelmed mothers who want practical support, calmer parenting tools, and a way to feel more like themselves again.
These self-paced online courses give you real help for real mum life — without pressure, guilt, or unrealistic expectations.
Get 25% off all courses with the Mum Matters App
Get 25% off all courses when you join the Mum Matters App—your all-in-one support hub for calm parenting, confidence, and everyday wellbeing. Join free for 7 days and then only $6.95 p/m.
Our Most Popular Courses
Radiant Mama: 12‑Week Wellness Revival
Thrive Again: The Energised Mama Burnout Transformation
Glow From Within: Self-Esteem Uplift for Mums
A comprehensive, step-by-step program designed to help mums restore their energy, balance mind and body, and cultivate lasting wellbeing so you can feel vibrant, calm, and fully supported in your daily life.
Glow From Within: Self-Esteem Uplift for Mums
Thrive Again: The Energised Mama Burnout Transformation
Glow From Within: Self-Esteem Uplift for Mums
A nurturing, confidence-building course designed to help you rediscover your worth, quiet your inner critic, and feel stronger, calmer, and more empowered in every part of motherhood.
Thrive Again: The Energised Mama Burnout Transformation
Thrive Again: The Energised Mama Burnout Transformation
Thrive Again: The Energised Mama Burnout Transformation
A supportive, step-by-step program that helps exhausted mums break free from burnout, restore your energy, and rebuild a calmer, more balanced, and joyful version of motherhood.
Mastering the Peaceful Parenting Blueprint
Positive Parenting Mastery: The Calm Parenting Course for Mums
Thrive Again: The Energised Mama Burnout Transformation
A practical, step-by-step course that equips mums with the tools, strategies, and mindset shifts needed to respond with calm, reduce daily stress, and build stronger, more connected relationships with their children.
Positive Parenting Mastery: The Calm Parenting Course for Mums
Positive Parenting Mastery: The Calm Parenting Course for Mums
Positive Parenting Mastery: The Calm Parenting Course for Mums
Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.
Decode Your Child: The Temperament Toolkit
Positive Parenting Mastery: The Calm Parenting Course for Mums
Positive Parenting Mastery: The Calm Parenting Course for Mums
A practical, science-informed course that helps you understand your child’s unique temperament so you can respond with confidence, reduce daily power struggles, and create a calmer, more connected home.
Online Parenting Courses That Reduce Stress & Burnout
Unlike generic parenting advice, Help For Mums courses focus on:
- Calming your nervous system
- Reducing overwhelm and mental load
- Building emotional resilience
- Supporting gentle, calm parenting
- Helping mums feel confident, not guilty
Each course is broken into manageable lessons, so you can learn at your own pace — without adding more to your to-do list.
Courses Designed for Calm, Gentle Parenting
If you want to:
- Stop feeling overwhelmed as a mother
- Reduce yelling, guilt, and emotional overload
- Feel more present and connected with your children
- Parent with confidence instead of constant self-doubt
These calm parenting courses give you the tools — and the reassurance — to do just that.
Feeling Overwhelmed? Take the Parental Burnout Quiz!
Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.