Feeling Overwhelmed as a Mum? You Don’t Have to Handle It Alone
Gentle support for exhausted, overwhelmed mums — without judgement, pressure, or unrealistic expectations.
Get Support for Feeling Overwhelmed
Coaching For Mums
Pregnancy Counselling
Couples Counselling
Feel like you’re constantly losing your cool or running on empty? Our online Coaching For Mums sessions are here to help you slow down, reset, and respond with confidence—even in the chaos. Learn simple, realistic tools to manage stress at home or work, stay emotionally steady, and become the calm, connected parent you want to be.
Couples Counselling
Pregnancy Counselling
Couples Counselling
Parenting can put a strain on even the strongest relationships. Our Calm Parenting Couples Counselling is designed to help you and your partner reconnect, communicate better, and create a united, peaceful parenting approach.
Build calm from the inside out—together.
Pregnancy Counselling
Pregnancy Counselling
Pregnancy Counselling
Pregnancy is a powerful journey—but it can also bring stress, worry, and emotional overwhelm. Our online Pregnancy Counselling provides a safe, supportive space to work through fears, manage changes, and prepare emotionally for motherhood. Breathe easier, feel more grounded, and connect with your experience—your way.
Wellness App for Mums
Online Courses for Mums
Pregnancy Counselling
Support from Help for Mums in your pocket, anytime you need it. The Mum Matters App is designed to help busy mums manage stress, boost wellbeing, and feel more in control—right from your phone.
With calming tools, mindset boosters, and quick check-ins, it’s your daily dose of calm and clarity. Access all the app features completely FREE for 7 days.
Online Courses for Mums
Online Courses for Mums
Online Courses for Mums
Our Help for Mums online courses are designed to give you the support, tools, and guidance you need to make parenting feel lighter. With simple strategies, evidence-based insights, and practical weekly steps, you’ll learn how to reduce stress, manage the mental load, and create a more peaceful home — without adding extra pressure to your busy day.
Books & Guides for Mums
Online Courses for Mums
Online Courses for Mums
Our gentle-parenting and wellness books are filled with practical tools, self-care strategies, and gentle parenting wisdom, they help you manage stress, reduce guilt, navigate change, and build healthier rhythms for you and your kids. Whether you’re a new mum or simply craving a kinder, more balanced approach to motherhood, these resources will support you every step of the way.
Featured Blog: How Do I Stop Feeling Overwhelmed as a Mother
Do you often find yourself juggling the endless demands of motherhood?
If so, you’re not alone—and more importantly, you don’t have to stay stuck in that swirl of overwhelm. At Help for Mums, we believe that feeling calmer and more confident isn’t some far-off dream—it’s possible right now, even in the midst of the mess, the noise and the “just-coping” moments.
In this featured blog post you’ll discover real-life strategies to help you shift from feeling perpetually behind and stressed, to steadily regaining your peace, energy and a sense of “me” again. Click the link to find out more.
Discover the Gentle Parenting Blog
This is your gentle reminder that being a calm parent is something you can learn, not something you have to be born with.
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Feeling Overwhelmed? Take the Parental Burnout Quiz!
Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.