Feeling Overwhelmed?
Discover How to Stop Feeling Overwhelmed as a Mum with Personalised Wellness, Parenting and Lifestyle Support You Can Trust
Featured Blog: How Do I Stop Being Overwhelmed as a Mother?
Do you often find yourself juggling the endless demands of motherhood?
If so, you’re not alone—and more importantly, you don’t have to stay stuck in that swirl of overwhelm. At Help for Mums, we believe that feeling calmer and more confident isn’t some far-off dream—it’s possible right now, even in the midst of the mess, the noise and the “just-coping” moments.
In this featured blog post you’ll discover real-life strategies to help you shift from feeling perpetually behind and stressed, to steadily regaining your peace, energy and a sense of “me” again. Click the link to find out more.
Discover the Gentle Parenting Blog
This is your gentle reminder that being a calm parent is something you can learn, not something you have to be born with.
Calm Parenting Resources
Calm Parenting Coaching
Calm Pregnancy Counselling
Calm Parenting Coaching
Feel like you’re constantly losing your cool or running on empty? Our Calm Parenting Coaching sessions are here to help you slow down, reset, and respond with confidence—even in the chaos. Learn simple, realistic tools to manage stress, stay emotionally steady, and become the calm, connected parent you want to be.
Couples Counselling
Calm Pregnancy Counselling
Calm Parenting Coaching
Parenting can put a strain on even the strongest relationships. Our Calm Parenting Couples Counselling is designed to help you and your partner reconnect, communicate better, and create a united, peaceful parenting approach.
Build calm from the inside out—together.
Calm Pregnancy Counselling
Calm Pregnancy Counselling
Calm Pregnancy Counselling
Pregnancy is a powerful journey—but it can also bring stress, worry, and emotional overwhelm. Our Calm Pregnancy Counselling provides a safe, supportive space to work through fears, manage changes, and prepare emotionally for motherhood. Breathe easier, feel more grounded, and connect with your experience—your way.
Parenting App
Parental Burnout Program
Calm Pregnancy Counselling
Support in your pocket, anytime you need it. The Mum Matters App is designed to help busy mums manage stress, boost wellbeing, and feel more in control—right from your phone.
With calming tools, mindset boosters, and quick check-ins, it’s your daily dose of calm and clarity.
Parental Burnout Program
Parental Burnout Program
Parental Burnout Program
Feeling run-down and stuck in survival mode? The Energised Mama Transformation is your step-by-step reset—designed to reignite your energy, lift your mood, and help you feel like you again. Through guided coaching, mindset shifts, and practical self-care tools, you’ll reclaim your spark and thrive as the mum you want to be.
Calm Parenting Blog
Parental Burnout Program
Parental Burnout Program
Looking for real-life tips to stay calm in the chaos of motherhood?
Our Calm Parenting Blog is your go-to space for honest insights, gentle strategies, and practical advice to help you parent with more peace and confidence—one moment at a time.
Help For Mums Has Been Featured In:
Feeling Overwhelmed? Take the Parental Burnout Quiz!
Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.