Depleted Mother Syndrome Course

Depleted Mother Syndrome (DMS) is a term used to describe the overwhelming physical and emotional depletion that mothers feel when experiencing mum burnout . Whilst it's normal for mothers to experience tiredness when children wake up at night, or they have too much on their plate, feeling 'wiped out' on a consistent basis, is not.

Typical Depleted Mother Syndrome Symptoms include:

• Feeling exhausted often - even after having a good night's sleep
• Irritability and agitation
• Headaches, recurrent colds, stomach issues (ie IBS)
• Loss of motivation to engage in activities you used to enjoy or look forward to
• Feeling extremely overwhelmed
• Social anxiety
• Low self esteem and increased feelings of insecurity
• High levels of stress and worry
• Foggy brain

Mum burnout is so common, yet most mothers feel embarrassed, ashamed, or like a failure if they admit to not coping with the never ending demands of motherhood. When you feel depleted, you tend to suffer from a short fuse, harbour negative beliefs about yourself, feel like a failure, or experience forgetfulness, loneliness, mum guilt, overwhelm and giant fatigue - sound familiar? 

If you're like most mothers, you've probably tried to mask these symptoms with spa treatments, alcohol, food, or just watching trashy TV! Unfortunately these short term feel-good strategies only last in the moment. Soon afterwards your symptoms return because you haven't dealt with the underlying cause of your exhaustion, frustration, or agitation.

In order to really change and thrive in motherhood, you need a combined approach that gives you the tools to care for your needs and the parenting skills to cope better under stress. 

A positive parenting program with self care inbuilt and some form of therapy or scheduled behaviour change is required in order to treat Depleted Mother Syndrome and thus mum burnout .  This is where the Revitalised Mother Solution can really help. We have combined years of professional coaching and counselling mothers, with cutting edge research to break the cycle of parenting emotional and physical exhaustion. The best part about this program is you can take the steps at your own pace, at times that suit you and from the comfort of your own home.

The Revitalised mother positive parenting program is a 10 step online program combining professional guides with personalised coaching and a pamper pack to truly thrive in motherhood.

We have combined years of professional coaching and counselling mothers with cutting edge research to bring you The Revitalised mother positive parenting program takes you through guided steps at your own pace. 

You can now access through the Mum Matters App at a small fraction. of the cost. This program usually costs $999, but with as a Mum Matters App member, you can access the whole course and much more - for only $6.95 per month!

If you're tired of struggling with mum burnout and  just don't know how you can break the cycle of exhausting parenting, discover more about the Revitalised mother positive parenting program here