Build Self esteem Course

Discover how to like yourself more in motherhood - in our easy to follow FREE 6 Step self-esteem building guide. Download your free copy today.

When you lose yourself in motherhood, it's hard to find space in your life for your own needs. This leaves you feeling stressed and rundown - often just surviving to get through each day.

We believe you CAN be a great parent without having to sacrifice your health or happiness in the process.

That's why we are passionate about supporting mothers in overcoming low self esteem and self confidence

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How to Low Self-esteem Impacts Motherhood

low self esteem in motherhood BUPA statistics

Mother are Not Coping as Well as We'd Like

A 2022 Bupa study highlights that mothers are not feeling as happy as you might think. The study showed that 50% of mothers felt pressured to meet unresisting expectations portrayed in social media. This lead to social comparison and a decline in self esteem.

low self esteem in motherhood Bellamy Organics statistics

Mothers are Risking their Health

A study conducted by Bellamy of Australian mothers, found that 90% of mothers were risking their health trying to be perfect. It's no wonder so many mothers are filled with self doubt, feelings of failure, feeling run down and ridiculed with anxiety.

low self esteem in motherhood BUPA research

Mothers are Putting their Needs Last

The same Bupa 2022 study found that most mothers feel guilty taking time away for themselves and don't feel they deserve 'me time'. It's not wonder mothers are making themselves sick trying to be perfect parents.

Introducing The 'How to Be Happier in Yourself' Self esteem

Don't Struggle Another Day With low Self-esteem!

Low self esteem is also rife in motherhood. In fact a Norwegian study of 85,000 mothers, found their self esteem declined in pregnancy, rose slightly after childbirth, and then continued to decline 6 months after birth.

Needless to say, low self esteem has a really big impact on your emotional reactions and overall happiness. So, if you've been struggling with low self esteem, you've come to the right place!

Time to feel happier?

Welcome to our 6 Steps Self esteem course.

By the end of this course you will have the skills to:

Reduce anxiety in an instant
Appreciate and truly love yourself
Feel more optimistic and positive
Rebuild your self confidence
Let go of past pain that has been holding you back
Stop insecurity ruining your relationships

Watch the video below to learn more about the course

Our self esteem course has been set up with 6 easy to follow modules that you can do at your own pace and in your own time. Each step has been designed with the tools and techniques you would get from a personalised coaching session, so it's incredible value!

How to Feel Happy in Motherhood

Build Self esteem Course