Self esteem Building Tools
Discover how to like yourself more in motherhood - in our easy to follow FREE 6 Step self-esteem building guide. Download your free copy today.
When you lose yourself in motherhood, it's hard to find space in your life for your own needs. This leaves you feeling stressed and rundown - often just surviving to get through each day.
We believe you CAN be a great parent without having to sacrifice your health or happiness in the process.
That's why we are passionate about supporting mothers in overcoming low self esteem and self confidence
A 2022 Bupa study highlights that mothers are not feeling as happy as you might think. The study showed that 50% of mothers felt pressured to meet unresisting expectations portrayed in social media. This lead to social comparison and a decline in self esteem.
A study conducted by Bellamy of Australian mothers, found that 90% of mothers were risking their health trying to be perfect. It's no wonder so many mothers are filled with self doubt, feelings of failure, feeling run down and ridiculed with anxiety.
The same Bupa 2022 study found that most mothers feel guilty taking time away for themselves and don't feel they deserve 'me time'. It's not wonder mothers are making themselves sick trying to be perfect parents.
Low self esteem is also rife in motherhood. In fact a Norwegian study of 85,000 mothers, found their self esteem declined in pregnancy, rose slightly after childbirth, and then continued to decline 6 months after birth.
Needless to say, low self esteem has a really big impact on your emotional reactions and overall happiness. So, if you've been struggling with low self esteem, you've come to the right place!
Welcome to our 6 Steps Self esteem course.
By the end of this course you will have the skills to:
Our self esteem course has been set up with 6 easy to follow modules that you can do at your own pace and in your own time. Each step has been designed with the tools and techniques you would get from a personalised coaching session, so it's incredible value!