for mums

Help for mum Blog.


Perfect Mum Book.

About Lizzie O'Halloran.

Become a Member.

Contact Help For Mums.

Free eBook




Register your interest in our
NEW book -
Perfect Mum
Perfect Mum Book
Helping mums reduce depression 
and anxiety

Enter your details below
To access my FREE video
“The 10 easy steps to achieve 
happiness in motherhood”
Lizzie O’Halloran (author of Refresh Your Life, speaker, Miss Fitness Competitor and Life Coach) reveals her strategies to create life balance & happiness as a mum.
Our philosophy

Modern life has left many mums feelings overwhelmed, stressed and feeling down as a result of trying to ‘do it all’. The role of ‘mother’ has significantly changed over the past 70 years. The role is no longer clearly defined. Whilst the modern era allows women to have the same rights as men), many women have had to adopt both the traditional male and female household and career roles - so life has in fact become harder for many career women - especially mums.


Many mums find themselves feeling stressed, tired, fed-up and riddled with guilt. The helpformums website has been designed to help mums reduce anxiety and depression which is often the by-products of all the pressure many mums experience in modern life. The Perfect Mum book deals specifically with all the issues many mums talk about amongst themselves, but often feel embarrassed to admit in open forums. These issues include:



The philosophy behind help for mums is to assist mums - just like you - to first understand that most mums feel the same way. Then to assist you to find the support and tools you need to:

A Division of Happy Life. PO Box 317, Prahran VIC 3181, (03) 9533 9985
Cover Photo s Source: (Love heart tree by feelart  & Mum & Children by Ambro, Stockimagesm David Castillo Dominici, Photostock, pat138241)