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  • Home
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    • Parental Burnout Coaching
    • Couples Counselling
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    • MUM MATTERS APP
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Helping You Embrace Calm Parenting

Helping You Embrace Calm ParentingHelping You Embrace Calm ParentingHelping You Embrace Calm Parenting

Practical Tools, Gentle Guidance & Real Support for Mums

DISCOVER YOUR PARENTAL BURNOUT SCORE

Welcome to Help For Mums!

At Help for Mums, we specialise in supporting mothers with calm parenting strategies that actually work. If you’ve been wondering how to be a calm parent amidst the chaos, you’re in the right place. Our tools and coaching are designed to help you parent with confidence, connection, and peace.


Calm Parenting Starts Here

Feeling overwhelmed, snappy, or emotionally drained? You’re not alone—and you’re not failing

Calm parenting isn’t about perfection; it’s about learning how to respond with patience, presence, and compassion (for your child and for you).


At Help For Mums, we believe every mum deserves support in learning how to be a calm parent—without the guilt or unrealistic pressure that comes with motherhood. Whether you're struggling with tantrums, feeling burnt out, or just need to reset, we’re here with gentle tools that work in real life.


Our Calm Parenting Support Includes:

  • One-on-one coaching for mums to help you stay grounded
  • Self-paced courses on emotional regulation and connected parenting
  • Practical resources that help you parent with confidence—even on tough days

Explore Calm Parenting Support
mother practicing calm parenting with baby

Featured Blog: How to Be a Calm Mother

Ever feel like staying calm as a mum is impossible some days? You’re not alone.

In this honest and practical post, we explore what calm parenting really looks like—and how you can bring more peace into your parenting, even when life feels chaotic.


Discover:

  • Why staying calm doesn’t mean being passive
  • The real reasons mums lose their temper
  • Simple, powerful steps to feel more in control

How to be a Calm Mother Blog

This is your gentle reminder that being a calm parent is something you can learn, not something you have to be born with.

Read the Full Blog Post

Discover how to be a calm parent with our step-by-step guide

Are you ready to transform your parenting journey?

Introducing our FREE 3 Step Calm Parenting Blueprint -

designed to help you find peace and presence in parenting. 


Written by Lizzie O'Halloran, the Author of 'Perfect Mum, How to Survive the Emotional Rollercoaster of Motherhood', this 3 step calm parenting blueprint offers tools to manage stress, connect deeply with your child and foster a calm, nurturing environment at home.


Discover effective techniques to create a more harmonious home. Learn how to manage stress, communicate effectively with your kids, and cultivate a positive environment for the whole family.


Take the first step towards confident, calm parenting. Your journey to a happier family starts here!

Grab Your Copy Today!

Calm Parenting Resources

mother engaged in calm parenting coaching

Calm Parenting Coaching

Calm Parenting Counselling

Calm Parenting Counselling

Feel like you’re constantly losing your cool or running on empty? Our Calm Parenting Coaching sessions are here to help you slow down, reset, and respond with confidence—even in the chaos. Learn simple, realistic tools to manage stress, stay emotionally steady, and become the calm, connected parent you want to be.

Explore Calm Parenting Coaching
Couple engaged in calm parenting counselling

Calm Parenting Counselling

Calm Parenting Counselling

Calm Parenting Counselling

Parenting can put a strain on even the strongest relationships. Our Calm Parenting Couples Counselling is designed to help you and your partner reconnect, communicate better, and create a united, peaceful parenting approach. 


Build calm from the inside out—together.

Learn More About Couples Counselling
pregnant woman engaged in calm parenting pregnancy counselling

Calm Pregnancy Counselling

Calm Parenting Counselling

Calm Pregnancy Counselling

Pregnancy is a powerful journey—but it can also bring stress, worry, and emotional overwhelm. Our Calm Pregnancy Counselling provides a safe, supportive space to work through fears, manage changes, and prepare emotionally for motherhood. Breathe easier, feel more grounded, and connect with your experience—your way.

Discover Calm Pregnancy Support
mother using the calm parenting Mum Matters App

Calm Parenting App

Energised Mama Transformation

Calm Pregnancy Counselling

Support in your pocket, anytime you need it. The Mum Matters App is designed to help busy mums manage stress, boost wellbeing, and feel more in control—right from your phone. 

With calming tools, mindset boosters, and quick check-ins, it’s your daily dose of calm and clarity.

Download the Mum Matters App
mother and daughter after using the Energised Mama Transformation calm parenting program

Energised Mama Transformation

Energised Mama Transformation

Energised Mama Transformation

Feeling run-down and stuck in survival mode? The Energised Mama Transformation is your step-by-step reset—designed to reignite your energy, lift your mood, and help you feel like you again. Through guided coaching, mindset shifts, and practical self-care tools, you’ll reclaim your spark and thrive as the mum you want to be.

Start your transformation today
mother reading the calm parenting blog with her baby

Calm Parenting Blog

Energised Mama Transformation

Energised Mama Transformation

Looking for real-life tips to stay calm in the chaos of motherhood? 


Our Calm Parenting Blog is your go-to space for honest insights, gentle strategies, and practical advice to help you parent with more peace and confidence—one moment at a time.

Read the Latest Posts

Help For Mums Has Been Featured In:

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Feeling Overwhelmed? Take the Parental Burnout Quiz!

Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.

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