Helping You Embrace Calm Parenting
Practical Tools, Gentle Guidance & Real Support for Mums
Practical Tools, Gentle Guidance & Real Support for Mums
At Help for Mums, we specialise in supporting mothers with calm parenting strategies that actually work. If you’ve been wondering how to be a calm parent amidst the chaos, you’re in the right place. Our tools and coaching are designed to help you parent with confidence, connection, and peace.
Calm parenting isn’t about perfection; it’s about learning how to respond with patience, presence, and compassion (for your child and for you).
At Help For Mums, we believe every mum deserves support in learning how to be a calm parent—without the guilt or unrealistic pressure that comes with motherhood. Whether you're struggling with tantrums, feeling burnt out, or just need to reset, we’re here with gentle tools that work in real life.
Our Calm Parenting Support Includes:
In this honest and practical post, we explore what calm parenting really looks like—and how you can bring more peace into your parenting, even when life feels chaotic.
Discover:
This is your gentle reminder that being a calm parent is something you can learn, not something you have to be born with.
Introducing our FREE 3 Step Calm Parenting Blueprint -
designed to help you find peace and presence in parenting.
Written by Lizzie O'Halloran, the Author of 'Perfect Mum, How to Survive the Emotional Rollercoaster of Motherhood', this 3 step calm parenting blueprint offers tools to manage stress, connect deeply with your child and foster a calm, nurturing environment at home.
Discover effective techniques to create a more harmonious home. Learn how to manage stress, communicate effectively with your kids, and cultivate a positive environment for the whole family.
Take the first step towards confident, calm parenting. Your journey to a happier family starts here!
Feel like you’re constantly losing your cool or running on empty? Our Calm Parenting Coaching sessions are here to help you slow down, reset, and respond with confidence—even in the chaos. Learn simple, realistic tools to manage stress, stay emotionally steady, and become the calm, connected parent you want to be.
Parenting can put a strain on even the strongest relationships. Our Calm Parenting Couples Counselling is designed to help you and your partner reconnect, communicate better, and create a united, peaceful parenting approach.
Build calm from the inside out—together.
Pregnancy is a powerful journey—but it can also bring stress, worry, and emotional overwhelm. Our Calm Pregnancy Counselling provides a safe, supportive space to work through fears, manage changes, and prepare emotionally for motherhood. Breathe easier, feel more grounded, and connect with your experience—your way.
Support in your pocket, anytime you need it. The Mum Matters App is designed to help busy mums manage stress, boost wellbeing, and feel more in control—right from your phone.
With calming tools, mindset boosters, and quick check-ins, it’s your daily dose of calm and clarity.
Feeling run-down and stuck in survival mode? The Energised Mama Transformation is your step-by-step reset—designed to reignite your energy, lift your mood, and help you feel like you again. Through guided coaching, mindset shifts, and practical self-care tools, you’ll reclaim your spark and thrive as the mum you want to be.
Looking for real-life tips to stay calm in the chaos of motherhood?
Our Calm Parenting Blog is your go-to space for honest insights, gentle strategies, and practical advice to help you parent with more peace and confidence—one moment at a time.
Is parenting leaving you exhausted and stressed? Take our quick Parental Burnout Quiz to discover where you stand and get personalised insights on how to reduce burnout and restore your energy.