Begin Your Healthy and Happy Parenting Journey Here
The aim of Perfect Mums is to provide mothers with tools, techniques and ongoing support to not only cope with the demands of motherhood, but to learn to increase happiness, health, self-esteem and self worth. In addition, it has been written to increase awareness of the struggles that most mothers experience and to encourage mothers to stop and think about how other mothers might be feeling before passing judgement, or criticism.
Refresh Your Life is an innovative 4 week weight loss program. It's easy to follow and revolutionary because it tackles the mental, physical and emotional aspects of losing weight - including how to stay motivated and maintain weight loss. It's a great program for mothers wanting to gradually reintroduce wellness after having a baby.
Looking for more support like we offer in our best parenting books and wellness books? - Sign up to get COMPLIMENTARY parenting tips and advice delivered straight to your inbox
Looking for more than parenting books or wellness books? Find Your Passions and create a more stress free, organised, happy and healthy life with our FREE Life Coaching session
Go deeper than our wellness books to undercover the 6 steps to learn how to feel happy
We have just what you need here