
HELP FOR MUMS
Self Care For Mothers
We specialise in supporting mothers to reduce the exhaustion by making self care for mothers accessible, realistic and rewarding.
We specialise in supporting mothers to reduce the exhaustion by making self care for mothers accessible, realistic and rewarding.
S. Shelly, Victoria
We specialise is self care for mothers. If you're like most mothers, you know self care is important, but you've placed it at the bottom of your to-do list.
If you do fit it in, self care usually equates to a massage, facial or night out with the girls from time to time, but doesn't factor in the 5 core aspects of self care
It's challenging finding time for yourself, especially when you're a busy working mother. Exhaustion from trying to manage work, home, relationships and parenting demands often gets in the way of your best self care goals.
Unfortunately when you neglect your self care needs, your life tends to suffer. WHY? - Because it leads to feeling exhausted, irritated, insecure, jealous, angry, guilty, and/or frustrated. These negative emotions lead to yelling at the kids, fighting with your partner, getting snappy at work, falling sick more often and mismanaging your bills.
Self care is not a 'NICE TO DO' it's a 'MUST DO' in order to live a happy, healthy, fulfilled and successful life. In the video below we discuss what self care really means and how you can begin to incorporate more self care into your life today.
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Do you find it hard to think of what else to cook the kids when they're starving after school or at dinner time?
Check out our range of delicious kid friendly meals that have actually been tried out on children of varying ages to make sure they get the thumbs up! The recipes are free for you to enjoy, because we just love to share our cooking!
Do you find yourself spending hours on the internet looking for answers to your day to day parenting life questions?
Our parenting blog is full of tips and support to support mothers' self care needs. From child development, calm parenting, wellness, career tips, organisation strategies and much more. Plus we have links to videos and our Pinterest social too.
At Help For Mums, we love helping mums any way we can. If you think we can provide support to your parenting audience, drop us a line and we'd love to chat.
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